Repeat: I am WORTHY!
Community (60-75 mins)
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1h 6m
In this Katonah-based class, we up our ceiling of worthiness and claim what is rightfully ours! Expect to expand yourself in today's practice! We get into hips, shoulders/upper back, and the sidebody. We use some breath of joy to inspire us and then move into the compound bow shape and end with KING OF THE MOUNTAIN to feel like we have really leveled up. And if you want to listen to the episode of Dear Gabby that was the inspo for this class, check it here: https://gabbybernstein.com/podcast/self-worth-and-success-unlock-your-full-potential-big-talk-with-jamie-kern-lima/ (ep 193). Suggested props: blocks
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