Flip it (again)!
Community (60-75 mins)
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1h 8m
This is a Katonah-based practice where we make space for several types of inversions (wide legged entrance to headstand, pincha, and handstand). Set your intention to shift your perspective, and then just allow it to happen over the course of your practice. If you're feeling stuck or unable to make a decision, this is a great practice to help you shift. Suggested props: blocks, blanket, strap, wall
Up Next in Community (60-75 mins)
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Community: Staccato Expression
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Community: Chaotic Release
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