Community: Chaotic Release
Community (60-75 mins)
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1h 6m
Today we amplify our energy to create a portal, and then we dance our way through it! The energy of chaos helps us process sadness and grief and fully release so that we can break through. In this practice we flow, we expand, and we completely release--expect some shaking, dancing, letting go of the head, and roaring out some Lion's Breath! We end with an opportunity to invert and then reflect on trusting the process. Suggested props: blocks
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