Katonah: Seat of Stillness
Community (60-75 mins)
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1h 3m
The last in the exploration of the 5-Rhythms-thorough-yoga series! Today we embody stillness through a slow-moving Katonah practice. We work to really find our seat of stillness, moving into the hips toward lotus and meditation. Expect lots of breath wraps and to end with a feeling of near-enlightenment! ;) Suggested props: blanket, blocks, strap. Recorded March 2024
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