Community: We got this!
Community (60-75 mins)
•
1h 5m
Come home to yourself, be your own sanctuary, find your power, and let the rest GO... because we got this! Today is a playful practice with some hopping and some opening and some resetting and everything you need to feel like yourself again. Focus is on the lower half of the body and we move toward some lotus variations and into some optional arm balances (peacock pose!)... all in service of feeling at home in our bodies. Suggested props: blocks, blanket. Recorded March 2024
Up Next in Community (60-75 mins)
-
Community: Clear Balance
This is a Katonah-based practice that goes deep into presence in order to truly find balance. We use the wall and blocks to set up our shapes and feel confident in our alignment. Use this practice when you feel overwhelmed, off-center, or unsupported. Expect a lot of one-foot-on-the-ground poses...
-
Community: Something Better
Shift your disaster-mindset to an attitude of openness toward new opportunities on the horizon. In this Katonah-based practice, we frame it up, and then re-frame, over and over. We strengthen our backbody in this practice (think trusting your past as informing experiences) to trust the universe. ...
-
Katonah: Grounded Grace
Today we bring our energy toward grounding and find our full connection with the earth. Simultaneously we practice bringing grace toward our reactions, our responses, and our experiences. We do a lot of foot/ankle, hand/wrist work, and shoulder stability work. We work from the ground up, working...
