Community: Grasshopper Spring
Community (60-75 mins)
•
1h 6m
It's Heidi's birthday, so expect her to request grasshopper pose! This practice will challenge you to let go of the hibernation of winter and find the mighty fierceness of spring blossoming. We get deep and playful with our hips: stabilizing, opening, and nurturing our own emergence... without attachment to the outcome. Follow the path, allow the process, and enjoy the growth of the garden you've facilitated. Suggested props: blocks. Recorded March 2024
Up Next in Community (60-75 mins)
-
Community: We got this!
Come home to yourself, be your own sanctuary, find your power, and let the rest GO... because we got this! Today is a playful practice with some hopping and some opening and some resetting and everything you need to feel like yourself again. Focus is on the lower half of the body and we move tow...
-
Community: Clear Balance
This is a Katonah-based practice that goes deep into presence in order to truly find balance. We use the wall and blocks to set up our shapes and feel confident in our alignment. Use this practice when you feel overwhelmed, off-center, or unsupported. Expect a lot of one-foot-on-the-ground poses...
-
Community: Something Better
Shift your disaster-mindset to an attitude of openness toward new opportunities on the horizon. In this Katonah-based practice, we frame it up, and then re-frame, over and over. We strengthen our backbody in this practice (think trusting your past as informing experiences) to trust the universe. ...
