Community: Lyrical Flight
Community (60-75 mins)
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1h 7m
We bring the light and joy of the lyrical rhythm into today's practice, to find our own rebirth. We fly in many balancing poses and keep our sense of being grounded and open throughout. We work into being as expansive as possible as we also practice some backbending, arm balances, and inversions. Breath of joy supports our movement toward our own personal land of joy. Suggested props: blanket, strap, blocks, wall
Up Next in Community (60-75 mins)
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Katonah: Seat of Stillness
The last in the exploration of the 5-Rhythms-thorough-yoga series! Today we embody stillness through a slow-moving Katonah practice. We work to really find our seat of stillness, moving into the hips toward lotus and meditation. Expect lots of breath wraps and to end with a feeling of near-enligh...
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Community: Hanuman's Heart's Desire
Today we tune into what passions are driving our hearts and use the inspiration of Hanuman to carry us through our practice. This is a Katonah-based practice--moving through the hip flexors and hamstrings to stretch ourselves and move into standing splits, splits (hanumanasana), and splits variat...
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Community: Grasshopper Spring
It's Heidi's birthday, so expect her to request grasshopper pose! This practice will challenge you to let go of the hibernation of winter and find the mighty fierceness of spring blossoming. We get deep and playful with our hips: stabilizing, opening, and nurturing our own emergence... without a...
