Community: Staccato Expression
Community (60-75 mins)
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1h 2m
EXPRESS YOURSELF! Today we go into the rhythm of staccato and play with how we move things out of our body; how we move out into the world. We process anger and un-expressed truths through our Katonah-based practice. Think adding some punches and vocalizations! We finish with some big backbends and handstand play (with options for other things always included!). If there's something you've been holding on to, come to this practice to let it out! Suggested props: blocks, blanket, wall
Up Next in Community (60-75 mins)
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Community: Chaotic Release
Today we amplify our energy to create a portal, and then we dance our way through it! The energy of chaos helps us process sadness and grief and fully release so that we can break through. In this practice we flow, we expand, and we completely release--expect some shaking, dancing, letting go of ...
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Community: Lyrical Flight
We bring the light and joy of the lyrical rhythm into today's practice, to find our own rebirth. We fly in many balancing poses and keep our sense of being grounded and open throughout. We work into being as expansive as possible as we also practice some backbending, arm balances, and inversions....
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Katonah: Seat of Stillness
The last in the exploration of the 5-Rhythms-thorough-yoga series! Today we embody stillness through a slow-moving Katonah practice. We work to really find our seat of stillness, moving into the hips toward lotus and meditation. Expect lots of breath wraps and to end with a feeling of near-enligh...
