Katonah: Yoga is Magic
Community (60-75 mins)
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1h 13m
Set your magical intention to feel better, to feel happier, to live in more abundance... whatever it is, and then allow your practice to provide it to you. We work our folds, a lot of balancing (standing and arm balances), and some twisting. We also include some pranayama practices focusing on immunity to really boost that "feeling better" sensation! Suggested props: strap, blanket, blocks
Up Next in Community (60-75 mins)
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Community Flow: Joyful Vibrations
This class is guaranteed to bring joy into your body! We use two variations of the Kundalini breath of joy and sandwich is with some releasing in the hips to really allow the joy to flow! We work a lot of figure 4 variations and throw some balance work in. Suggested props: blanket, blocks.
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Katonah: Remember Your Wings
Today we embrace the suckiness and move on through it! And then acknowledge how far we've come and how much beauty and strength we each embody! This is a strength-focused Katonah-based class, building toward pincha mayurasana (forearm stand). We set ourselves up well and use our props to assist i...
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Repeat: I am WORTHY!
In this Katonah-based class, we up our ceiling of worthiness and claim what is rightfully ours! Expect to expand yourself in today's practice! We get into hips, shoulders/upper back, and the sidebody. We use some breath of joy to inspire us and then move into the compound bow shape and end with ...
