Katonah: The Universe Wants Peace
Community (60-75 mins)
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1h 8m
Today's theme is Ahimsa, or non-violence, working toward being peace-full. We start with a focus on our core and by going in. Then we move to some gentle twists and then backbends to take it out into the world. And finally, we turn it upside down in our headstands, wrapping our thoughts in peace the whole time. Suggested props: blocks, blanket, straps, wall
Up Next in Community (60-75 mins)
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Katonah: Drop the Story; Be Embodied
Today we play with all the ways that we can drop out of our thinking brain and find our way back into our bodies. And wow is it powerful! I recommend coming back to this class every few weeks until it becomes second nature. We do some side body lengthening and some hip stability and flexibility...
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Katonah: To Infinity, and Beyond
Today, we move toward infinity, toward expansion, toward our futures. This is a gently themed "new year" practice that you can use whenever you need a little bit of a reset. We work to fully lubricate all of our joints for a healthy journey full of ease. Suggested props: blanket, blocks, strap
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Katonah: Yoga is Magic
Set your magical intention to feel better, to feel happier, to live in more abundance... whatever it is, and then allow your practice to provide it to you. We work our folds, a lot of balancing (standing and arm balances), and some twisting. We also include some pranayama practices focusing on im...
