Katonah: Become the Way
Community (60-75 mins)
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1h 12m
Today we work to get our of our own way so that we can become the way. The class is a little technical with some expected prior knowledge, so rated a level 3. Class focuses on working toward our forearm balance, and we do a lot of prep to get there. If you're wanting to shape up your shoulders, stretch them out, or hone your pincha, this is the class for you! Suggested props: blanket, blocks, wall
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