What is Katonah, Part 2, Pigeon and Splits
Community (60-75 mins)
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1h 7m
This class is the second in a series where I try to show some of the physical differences of the asana cueing between Katonah and a more general vinyasa style's approach to the same poses. Suggested props: blocks, blanket, wall
Up Next in Community (60-75 mins)
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Community: Release and Transform
If we forget to hold on; if we forget to cling so tightly, what is possible for us? Today we explore our willingness to transform through some firey hip flowiness. We move through to find the new possibilities, in our bodies, in our breath, and in our lives. Because the whole purpose is really t...
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Katonah: Skillful Ruts
Today is all about the wrap--the eagle wrap! we work hips and shoulders to find the fits and create the patterns we want to create in our body and in our mind. The "skillful rut" comes from meditation teacher Alexis Santos, and we practice this throughout the class. We do both of the Katonah flow...
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Katonah: Become the Way
Today we work to get our of our own way so that we can become the way. The class is a little technical with some expected prior knowledge, so rated a level 3. Class focuses on working toward our forearm balance, and we do a lot of prep to get there. If you're wanting to shape up your shoulders, ...
