Community Flow: Ground to Fly!
Community (60-75 mins)
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59m
Today is all about grounding. But that doesn't mean "slow and low"--this is an INVIGORATING grounding practice, including some Kundalini breath work. We work a playful "arm balance" which I think I am dubbing "the hovering jet"--so much fun! We also get into some core work (with headstands) and backbends at the wall. Suggested Props: Blocks, wall
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