Community: Collective Heartbeat
Community (60-75 mins)
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1h 18m
We are all the same, and today we tap into that through our heartbeat. We open our hearts metaphorically and physically. But first, we start in our hip flexors and quads to build the fluency for the backbends and the ability to work into our peak pose Little Thunderbolt Pose (Laghu Vajrasana). Suggested props: two blocks
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