Community Flow: Sacred Space
Community (60-75 mins)
•
1h 10m
You know when someone gets all up in your space? Today we reclaim our space and give ourselves peace on our mat. We work the energetic space of the mat by really flying around it and opening the shoulders. We work into several gomukasana variations in our flow, and work to really soothe the energy in our space. Think lots of BREATH OF JOY work and smearing that energy all over us and through us! Suggested props: block, blanket, strap
Up Next in Community (60-75 mins)
-
Community: Center/center (alternate!)
Centering ourselves can be a full time job. And we are here to do it over and over again. Today we start with alternate nostril breathing, and we utilize the alternate nostril breathing over and over through the practice as a tool to make it through what feels hard. (Metaphor for life, anyone?...
-
Community: Collective Heartbeat
We are all the same, and today we tap into that through our heartbeat. We open our hearts metaphorically and physically. But first, we start in our hip flexors and quads to build the fluency for the backbends and the ability to work into our peak pose Little Thunderbolt Pose (Laghu Vajrasana). S...
-
Community: I'M POSSIBLE
Change the impossible into I'M POSSIBLE! Think about how many things you've accomplished that you thought you would never be able to make it through. Today we broaden, we smile, we work, and we know that we are amazing humans of action. This class is great if you are having some shoulder tightnes...
