Community Flow: Light Radiating
Community (60-75 mins)
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1h 4m
Hamstrings, hips, and core, OH, MY! Today we flow, finding our internal sources of light and using them to light up our surroundings/life. We lengthen and fold and play with some figure-4 variations and balances. Use this practice when you need some inspiration or just a little more light. Suggested props: blanket, blocks
Up Next in Community (60-75 mins)
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Katonah: Receiving Downloads
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What is Katonah, Part 2, Pigeon and S...
This class is the second in a series where I try to show some of the physical differences of the asana cueing between Katonah and a more general vinyasa style's approach to the same poses. Suggested props: blocks, blanket, wall
