Community Flow: Sidebody Susie
Community (60-75 mins)
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1h 18m
If you want to get into your sidebody, this is the practice. We do almost every sidebody pose that exists. We get into vulnerability and openness over and over. Oh, and you'll feel like you've grown a few inches after this practice! Suggested Props: blocks
Up Next in Community (60-75 mins)
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Here's Your Magic Pill
Looking for a magic pill to make everything better? Great, you got it; here it is! (Hint: it's your breath!!) We work LEGS in this class--there is a lot of standing stability work along with a lot of conscious breath work. And you will feel like you really had that magic pill when you're done...
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Community Flow: Astravakrasana
If you have been wanting to work on your arm balances, here's an opportunity! We prep ourselves well and move toward 8-angle pose. You'll get a few chances to play with it. Expect a lot of twisting on the way--great for detoxing! Suggested props: whatever makes you feel supported!
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Community Flow: An Island Of Our Own
Today we work up to some side crow variations--yes, that means twisting! Plus some lengthening and shoulder opening along the way. Suggested props: choose your own adventure!
