Here's Your Magic Pill
Community (60-75 mins)
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1h 12m
Looking for a magic pill to make everything better? Great, you got it; here it is! (Hint: it's your breath!!) We work LEGS in this class--there is a lot of standing stability work along with a lot of conscious breath work. And you will feel like you really had that magic pill when you're done! Promise. Suggested Props: blocks, strap, blanket
Up Next in Community (60-75 mins)
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Community Flow: Astravakrasana
If you have been wanting to work on your arm balances, here's an opportunity! We prep ourselves well and move toward 8-angle pose. You'll get a few chances to play with it. Expect a lot of twisting on the way--great for detoxing! Suggested props: whatever makes you feel supported!
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Community Flow: An Island Of Our Own
Today we work up to some side crow variations--yes, that means twisting! Plus some lengthening and shoulder opening along the way. Suggested props: choose your own adventure!
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Community Flow: Stability NOW
For those days when you feel like everything is shifting beneath you--we create stability in ourselves. This is the practice we need over and over. Come back to yourself. Suggested props: as desired
