Community Flow: Tonglen for the New Year
Community (60-75 mins)
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1h 15m
Tonglen (or giving and receiving) is a practice of meditation to be in relationship with the world around you. We use this meditation throughout our practice today to reduce suffering, both our own internal struggles and those from the world around us. This is a strong shoulder practice, including a lot of dolphins and options for inversions. Props needed: any desired
Up Next in Community (60-75 mins)
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Community: Reframe This Moment
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