Community Flow: Trust That You Are Supported
Community (60-75 mins)
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1h 10m
This is a slow flow where we really ground into opening ourselves up for giving and receiving support freely. If you're feeling alone in any way, try this class. We are leaning into our community, here, and you're a part of it! We get into hips, shoulders, some supported backbends, and end up in a frog pose. Suggested props: blocks, blanket
Up Next in Community (60-75 mins)
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Katonah: Wu Wei
The concept "wu wei" comes from Taoist idea that translates to "effortless action" and it is the magic ingredient in the Katonah practice. My favorite description of the concept by Sinologist Jean Francois Billeter is a "state of perfect knowledge of the reality of the situation, perfect efficaci...
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Community Flow: Into our Intuition
Today we go into observation mode, starting with the physical body and then moving more deeply into the messages our body is trying to send us every day. We work on looking for and listening to these messages. We also move into heart openers today as we work to be more in tune with our bodies and...
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Katonah: Let your Imagination do the ...
The real magic in a Katonah practice is the employment of the imagination: it is what allows us to do things physically that we can't quite understand how to do yet; it is what allows us to go past our habits and patterns and fully articulate the shapes; it is what helps us get over ourselves and...
