Community Flow: Viveka (Clear Sight) for Softness
Community (60-75 mins)
•
1h 8m
This is a flow practice that focuses on highlighting your own sight and intuition. Viveka (interpreted as "clear sight" or "right discernment") is practiced through self-cuing the physical asanas. I direct the practice, but you use your own understanding, trust, and intuition (based in the technique you have cultivated over time) to find alignment (both in the asanas and in your life). If you're feeling like you want some space for exploration and creativity, this is a good class to practice. Suggested props: blanket, blocks
Up Next in Community (60-75 mins)
-
Community Flow: Tonglen for the New Year
Tonglen (or giving and receiving) is a practice of meditation to be in relationship with the world around you. We use this meditation throughout our practice today to reduce suffering, both our own internal struggles and those from the world around us. This is a strong shoulder practice, includi...
-
Community Flow: Unsinkable Ships
This is a second chakra class--working into our watery nature. We set up strong conditions, creating the perfect buoyancy for ourselves. We play with some transitions of moving toward compass. Think lots of hips and revolutions. Suggested props: whatever you might want to use (I use a wall and s...
-
Community: Reframe This Moment
Today we focus on being present, but specifically, we use tools of realizing the uniqueness and unexpected in each separate moment, all in order to interrupt our habitual patterns of thoughts and behaviors. This class will help you find some freedom in the shoulders, neck, and upper back. Suggest...
