Community Flow: What's Happening in my Hips?
Community (60-75 mins)
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1h 4m
Today we pay attention to our hips as we work hip flexibility. We explore the second chakra and set our intentions to notice what happens physically, emotionally, and energetically as we work in that space. Instead of being told what you should feel or what you should expect, we hone our powers of observation today. We work into bird of paradise pose and we use the wall to support our birds! Suggested props: wall, optional strap
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