Community: I am Powerful
Community (60-75 mins)
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1h 5m
Today we warm up everything you need, from your thoughts to your shoulder alignment, to get you prepped for handstands. Your mind/body is one, and when you combine the strength of all the parts, you are powerful! Find your full alignment and lean into it. Suggested props: wall, blanket, strap, blocks. Recorded September 2024.
Up Next in Community (60-75 mins)
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Katonah: Rely on the Universe
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Breathing with Discomfort
This is the class for the days you want to really challenge yourself. To break out of your box; to get out of your head; to shift your perspective; to move forward! We do some of the most uncomfortable poses to be in so that you can practice really breathing through those times. It's big work, bu...
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Katonah: Be Alive!
We start with a poem, move through some pranayama, and try to fully experience being alive--mostly through our hips! We tune into our bodies and the experience of being embodied and alive over and over. Suggested props: blocks, blanket. Recorded November 2024.
