Katonah: Rely on the Universe
Community (60-75 mins)
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1h 10m
You don't need to worry about things --> presto, inner peace. In today's practice we focus on finding the idea of supported fish pose throughout our practice: this feeling of laying back over the universe and letting it hold you. We work some deep alignment and also get into the shoulders and hips to be able to slow it all down and go deep within. Add in a few revolutions to even it all out, and you're done! Suggested props: blocks, blankets, strap. Recorded October 2024.
Up Next in Community (60-75 mins)
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Breathing with Discomfort
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Katonah: Be Alive!
We start with a poem, move through some pranayama, and try to fully experience being alive--mostly through our hips! We tune into our bodies and the experience of being embodied and alive over and over. Suggested props: blocks, blanket. Recorded November 2024.
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Community: Float to Freedom
We start slow today, giving ourselves time to breathe and center ourselves, with a focus on organic movements--trusting yourself to find the movements that suit you. We move into a lot of deep inner thigh work (strength and stretching!), bringing us into deep skandasana poses and toward ekapada a...
