Community: Resist Rigidity
Community (60-75 mins)
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1h 3m
Today's practice is all about resisting rigidity--in our bodies, our minds, and our lives. We work with curiosity and softness as our weapons and move through a Katonah-based class with a concentration on hips with a little twisting and shoulder mobility included. Notice something getting sticky? Apply an edit and keep your flow moving. Suggested props: blocks, blanket
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Katonah: Releasing Toward Flow State
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