Community Flow: Carry Yourself Well
Community (60-75 mins)
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1h 6m
How do we carry ourselves? How do you want to show up in your life? Today's class takes an attitude of gratitude into that decision-making. We work vulnerability through our side-body opening and lengthening. Think posture, posture, posture as the inspiration for our movements. We move toward some down dog balancing poses and finish with some pigeons and legs up the wall. Suggested props: blocks, blanket, wall (optional)
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