Katonah: We Love Boundaries
Community (60-75 mins)
•
1h 13m
For the days when your boundaries are being tested, or for when you just let them drop a little more than you intended, come to this class. We will firm those boundaries up with loving attention and leave you feeling strong in yourself. Think hip stability through setting and re-setting over and over. We move in and out of form and then take the repetition into our half moon and revolved half moon at the wall. Suggested props: blocks, wall.
Up Next in Community (60-75 mins)
-
Katonah: Soothing Through Articulation
A class to self-soothe and set you up for your day: think nestling in. We will nestle in between our hips and find the articulation of the circular motion that mirrors the rotation of the hip joint throughout the practice. We practice putting attention on the articulation as a form of soothing an...
-
Katonah: Release to Open
Sometimes we hold on to things in our bodies, sometimes we hold on to things in our minds, and sometimes we hold on to things energetically. Today we work at every level to release and soften in order to more fully and completely open our hearts. This is a big backbending class, moving toward dr...
-
Katonah: Body/Form in Flow
Today we choose to step into flow and then re-align so that we know where we are going. When we step into the flow, we let go of our thinking brain and choose to be in the intelligence of the body. This is a Katonah-based class starting off with the moon flow and moving into some balance and sta...
