Katonah: Release to Open
Community (60-75 mins)
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1h 9m
Sometimes we hold on to things in our bodies, sometimes we hold on to things in our minds, and sometimes we hold on to things energetically. Today we work at every level to release and soften in order to more fully and completely open our hearts. This is a big backbending class, moving toward dropbacks (with lots of options!). Suggested props: blocks, blanket, wall
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