Community Flow: Manifest Your Life
Community (60-75 mins)
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1h 7m
Where we put our intentions and energy, magic grows. Today we tap into our desires, create an intention to carry us forward, and then work to create what we want in our practice on and off the mat. Today's practice is loosening up tension in the body to allow the softness we need to feel into our desires. We focus on releasing the lower back--expect some happy baby and twisting. Suggested props: block, strap, plus whatever else you desire
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