Community: Surrender/Be
Community (60-75 mins)
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1h 8m
If you are grieving, if you are struggling, if you just need some space for what is, this is the class. We move slowly, we get into the hips, and we allow the full waves of emotion and cycles of life to be present with us as we move. And then we allow the the surrendering to open us up more fully. Suggested props: blocks, blanket. Recorded August 2025.
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