Roots of Gratitude
Community (60-75 mins)
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1h 7m
This practice is Katonah-based, focusing on gratitude, specifically gratitude for our privilege to practice. We focus on some stability within the practice and in the contraction and expansion of the body, mirroring the heart. We use a lot of eagle pose for this work and move through several backbends and toward some folding and unfolding headstand work. Suggested props: blocks, blanket, wall. Recorded September 2025.
Up Next in Community (60-75 mins)
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Grounding in Collective Abundance
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Katonah: Fold Inward
This practice is mostly folding, really focusing on going internal. Think lots of hamstring lengthening and stretching. It's slow, deep, and purposeful: the antidote for anxiety. And we end with some headstands. Suggested props: blocks, blanket, strap, wall. Recorded September 2025.
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Community: Truth Prayer
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