Katonah: Fold Inward
Community (60-75 mins)
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1h 7m
This practice is mostly folding, really focusing on going internal. Think lots of hamstring lengthening and stretching. It's slow, deep, and purposeful: the antidote for anxiety. And we end with some headstands. Suggested props: blocks, blanket, strap, wall. Recorded September 2025.
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