Community: Truth Prayer
Community (60-75 mins)
•
1h 7m
Today's practice (Katonah-flow) is one to connect you to the present moment--focusing on feeling into the earth, the universal, the divinity of the world around us, and our connection to it all, We work hamstrings and core, moving into core-focused headstand variations. At the end of this class you feel strong, at peace, and divinely connected. Suggested props: blanket, blocks, wall. Poem by Danna Faulds. Recorded October 2025.
Up Next in Community (60-75 mins)
-
Katonah: Create a Ripple
Today's practice invites us to send energy out into the world without knowing where it is going, but expecting that it will create a shift. And, simultaneously, we open to receiving these shifts as well. We do a lot of joint work, some folding and unfolding, and move toward a cross-legged flow to...
-
Commuity: Love Generators
This is a love-generating practice where we each act as a love generator. Need to magnify positive feelings and love in your life, start here! We do some gomukasana and eagle, moving from contraction to expansion in the shoulders and hips. Add in some core, sidebody, and a little playfulness in t...
-
Katonah Workshop 3: The Body as a House
In this practice we go through the 9 rooms of the house and talk about the theoretical application of the body as a house/home. We work through finding stability in our first floor, capacity in our second floor, and vision in our third floor. Props needed: blocks, blanket, strap, wall. Recorded N...
