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Community: Truth Prayer
Community (60-75 mins)
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1h 7m
Today's practice (Katonah-flow) is one to connect you to the present moment--focusing on feeling into the earth, the universal, the divinity of the world around us, and our connection to it all, We work hamstrings and core, moving into core-focused headstand variations. At the end of this class you feel strong, at peace, and divinely connected. Suggested props: blanket, blocks, wall. Poem by Danna Faulds. Recorded October 2025.
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Katonah: Create a Ripple
Today's practice invites us to send energy out into the world without knowing where it is going, but expecting that it will create a shift. And, simultaneously, we open to receiving these shifts as well. We do a lot of joint work, some folding and unfolding, and move toward a cross-legged flow to...
