Katonah: Be Fully Alive
Community (60-75 mins)
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1h 18m
This class is slow moving, intentional, and all about breathing into our fullness. We take the moon as inspo and flow with the tides into some balancing shapes (especially half moon!). At the end of the class we power up our intentions into 108 frog squats (hello legs!), Suggested props: blanket, blocks, wall. Recorded August 2025.
Up Next in Community (60-75 mins)
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Roots of Gratitude
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Grounding in Collective Abundance
Today we go for digestion: physical and the metaphorical, where we begin to engage in deep processing work. We move through breathing exercises, wrist engagement, and core awareness as we work toward peacock pose (mayurasana). And as we work digestion and processing, we are moving into a space of...
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Katonah: Fold Inward
This practice is mostly folding, really focusing on going internal. Think lots of hamstring lengthening and stretching. It's slow, deep, and purposeful: the antidote for anxiety. And we end with some headstands. Suggested props: blocks, blanket, strap, wall. Recorded September 2025.
