Community: What's That?
Community (60-75 mins)
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1h 18m
Today we work with comprehension: listening more deeply to internal messages and external messages for deeper understandings. We play with the power of inversion (tripod headstand) and end with a 10 min fun approach to meditation--all in service of getting over ourselves. Welcome to the work! Suggested props: blanket, wall, cushions, block
Up Next in Community (60-75 mins)
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Community Flow: Ground to Fly!
Today is all about grounding. But that doesn't mean "slow and low"--this is an INVIGORATING grounding practice, including some Kundalini breath work. We work a playful "arm balance" which I think I am dubbing "the hovering jet"--so much fun! We also get into some core work (with headstands) and ...
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Community Flow: Sacred Space
You know when someone gets all up in your space? Today we reclaim our space and give ourselves peace on our mat. We work the energetic space of the mat by really flying around it and opening the shoulders. We work into several gomukasana variations in our flow, and work to really soothe the ene...
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Community: Center/center (alternate!)
Centering ourselves can be a full time job. And we are here to do it over and over again. Today we start with alternate nostril breathing, and we utilize the alternate nostril breathing over and over through the practice as a tool to make it through what feels hard. (Metaphor for life, anyone?...
