I am Perfect in this Moment
Community (60-75 mins)
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1h 3m
This is a flow class designed to center yourself. We work through self-forgiveness to come into a space of open-hearted acceptance for ourselves just as we are. If you are struggling with not-enoughness, this is the class for you. You do not need to do anything more than just be, and this class will reinforce that message in your body and in your nervous system. We work through a flow with some twists, some hip-openers, and some balancing. We end with some backbends and an inversion of your choice. Suggested props: blocks or blankets if you with, wall if you like for your inversions, but none required. Recorded August 2025.
Up Next in Community (60-75 mins)
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Katonah: There is Always Time for Joy
Leave what you do not need behind you. Focus on what you what to choose to put your energy into. This is a Katonah practice, and we move slowly and deeply today: we start with a moon flow, work some lunges, pyramids, and pigeons. Options for pregnancy included (with different options instead of ...
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Community Flow: Trust Your Truth
Today we fire up our core and get to our own deep truths. This flow class works through some balances and we work our way around the mat. Some arm balance options are thrown in and some options for pregnancy are included. Suggested props: blanket, blocks. Recorded August 2025.
