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Katonah: There is Always Time for Joy
Community (60-75 mins)
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1h 8m
Leave what you do not need behind you. Focus on what you what to choose to put your energy into. This is a Katonah practice, and we move slowly and deeply today: we start with a moon flow, work some lunges, pyramids, and pigeons. Options for pregnancy included (with different options instead of adding the twists). Suggested props: blocks, blanket. Recorded August 2025.
Up Next in Community (60-75 mins)
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Community Flow: Trust Your Truth
Today we fire up our core and get to our own deep truths. This flow class works through some balances and we work our way around the mat. Some arm balance options are thrown in and some options for pregnancy are included. Suggested props: blanket, blocks. Recorded August 2025.
