Katonah: There is Always Time for Joy
Community (60-75 mins)
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1h 8m
Leave what you do not need behind you. Focus on what you what to choose to put your energy into. This is a Katonah practice, and we move slowly and deeply today: we start with a moon flow, work some lunges, pyramids, and pigeons. Options for pregnancy included (with different options instead of adding the twists). Suggested props: blocks, blanket. Recorded August 2025.
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Community: Surrender/Be
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Katonah: Be Fully Alive
This class is slow moving, intentional, and all about breathing into our fullness. We take the moon as inspo and flow with the tides into some balancing shapes (especially half moon!). At the end of the class we power up our intentions into 108 frog squats (hello legs!), Suggested props: blanket,...
