Katonah: Imagine 5 "Impossible" Things
Community (60-75 mins)
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1h 8m
Today we work on expanding what is possible for ourselves. We work on this with our imagination and in our practice. This is a Katonah practice leading us toward handstands. We end with a seated King of the Mountain breath practice, leading us into our own confidence to achieve the "impossible." Suggested props: blocks, blanket, wall. Recorded July 2025.
Up Next in Community (60-75 mins)
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I am Perfect in this Moment
This is a flow class designed to center yourself. We work through self-forgiveness to come into a space of open-hearted acceptance for ourselves just as we are. If you are struggling with not-enoughness, this is the class for you. You do not need to do anything more than just be, and this class w...
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Katonah: There is Always Time for Joy
Leave what you do not need behind you. Focus on what you what to choose to put your energy into. This is a Katonah practice, and we move slowly and deeply today: we start with a moon flow, work some lunges, pyramids, and pigeons. Options for pregnancy included (with different options instead of ...
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Community Flow: Trust Your Truth
Today we fire up our core and get to our own deep truths. This flow class works through some balances and we work our way around the mat. Some arm balance options are thrown in and some options for pregnancy are included. Suggested props: blanket, blocks. Recorded August 2025.
