Katonah: Gratitude for our teachers
Community (60-75 mins)
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1h 7m
Today's class comes from a place of abundance: for all the lessons we've learned along the way and all the teachers throughout our lives. We model our practice after the tree: finding our presence in our feet, grounding and stabilizing; and then finding our flexibility through our hearts, moving through a back bend series. Suggested props: blanket, blocks, strap, wall. Recorded February 2025.
Up Next in Community (60-75 mins)
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Community: Radical Gratitude
Today's practice: gratitude for absolutely everything. We flow, flow, and flow some more. We bring a story of gratitude into the flow so that we fully embody it. Expect a big balancing sequence. Suggested props: blocks, strap. Recorded February 2025
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Community: Ready? Voooooo
This practice focuses on getting you ready for whatever your day/the universe is going to throw at you. Be READY. It's a Katonah-based practice, focusing on grounding and twisting (to be fully aware of the periphery). We end with some VOOOOO breathing to release trauma. Suggested props: blocks, ...
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Katonah: Transcend
Today's practice works to embody you so deeply that, at the end, we practice totally untethering, with the idea that helps us move into deeper states of meditation and accessing the universal consciousness. We feel deeply into our side bodies, our front and back bodies, and continually work with ...
