Katonah: Transcend
Community (60-75 mins)
•
1h 16m
Today's practice works to embody you so deeply that, at the end, we practice totally untethering, with the idea that helps us move into deeper states of meditation and accessing the universal consciousness. We feel deeply into our side bodies, our front and back bodies, and continually work with contact of props to situate ourselves within our embodied practice. We work pouring of the body weight and transitions and deep core engagement moving toward head and handstands. And then? Magic. Suggested props: blanket, blocks, strap, wall. Recorded February 2025.
Up Next in Community (60-75 mins)
-
Negative VIsualization for Gratitude
In today's class (Katonah/flow), we work with negative visualization (a practice where we visualize our life without something we have) to shift us into a space of gratitude. Through the class, we work on opening the shoulders and upper back area to encourage this open-hearted attitude. Think lot...
-
Unstuck Yourself For Freedom
In today's class we work to get unstuck, through moving energy through the joints, specifically focusing on the hips (primarily) and shoulders (secondarily). We work our technique, our form, and our measure to get out of habit, out of pattern, and into freedom. We do a lot of stabilization with ...
-
I AM LOVE
This class is about letting go of the layers that have been placed upon us by the world/society and getting back to our true loving nature. We open gently and slowly into this idea, starting with releasing. Physically we start by tuning into the core--our physical center and then move through som...
