I AM LOVE
Community (60-75 mins)
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1h 9m
This class is about letting go of the layers that have been placed upon us by the world/society and getting back to our true loving nature. We open gently and slowly into this idea, starting with releasing. Physically we start by tuning into the core--our physical center and then move through some flow and hippy poses, ending with some backbend options and then a supported heart opener to close. Suggested props: blocks, blanket, strap, wall. Recorded April 2025.
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