Internal Sunshine
Community (60-75 mins)
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58m
This class focuses on finding and centering the internal light within us. We do some alternate side movement, lighting up our brains and keep coming back to lighting up our bodies in different ways, including with the breath. We move through chair pose variations, bow pose variations, and end with some supported bridge variations. Suggested props: blocks, blankets, strap. Recorded April 2025.
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