Katonah: Feral Affirmations
Community (60-75 mins)
•
1h 8m
Today's antidote comes from "feral affirmations" --moving toward trusting the universe even when things are uncomfortable and hard. This is a rebrand, and we are moving into our next era. This class is good for those tumultuous times, to help you choose to move through it. We do some Katonah moon flows to begin our movement and then play with some wide-legged folds into squats (and squats and squats), some arm balancing, some inversion options, and finally some breathwork. Suggested props: blankets, blocks. Recorded April 2025.
Up Next in Community (60-75 mins)
-
Internal Sunshine
This class focuses on finding and centering the internal light within us. We do some alternate side movement, lighting up our brains and keep coming back to lighting up our bodies in different ways, including with the breath. We move through chair pose variations, bow pose variations, and end wit...
-
Katonah: Expand Your Comfort Zone
Build that comfort-zone muscle! More than just getting comfortable with being uncomfortable, today we are expanding our comfort zone. We find what feels easy, and then we see if we can try a little more. A little more speed, a little more breath, a little more stretch, a little more challenge. Ca...
-
Katonah: Muscle Memory
Today we focus on training the body on a deep level so that the healthy, calming option becomes automatic. We practice big poses and try to intuitively allow the body to suggest the need for modifications as needed. We work our Sat Nam (Truth is my Identity) meditation to start, then start our as...
