Katonah: I am Spherical and Radiant
Community (60-75 mins)
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1h 5m
Today we practice taking up space as our FULL SELVES. Radiate love! We do big expansions through circular and spherical shapes, getting into the hips and shoulders. This is a Katonah-based class, meaning lots of props! We spend some time in pigeons with some variations and end with some breathwork.
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