Community: Ready? Voooooo
Community (60-75 mins)
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1h 5m
This practice focuses on getting you ready for whatever your day/the universe is going to throw at you. Be READY. It's a Katonah-based practice, focusing on grounding and twisting (to be fully aware of the periphery). We end with some VOOOOO breathing to release trauma. Suggested props: blocks, blanket. Recorded February 2025.
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