Katonah: Holding Discomfort
Community (60-75 mins)
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1h 4m
If your nervous system is activated, stop searching--this class will give you the reset you need. We move slow, we work strongly and deliberately, and we invite the discomfort in and hold it close until it loses its power. This class has a lot of wrist work and digestive work, culminating in mayurasana (peacock pose) with several options/variations on the way. Suggested props: blocks, blanket, wall
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