Katonah: It's all a Practice
Community (60-75 mins)
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1h 3m
In this class, we focus on the practice of life: how everything we do is a practice--each habit, each choice, each part of our life. What we do on the mat is all a mirror, and we dive into that today! We start with some moon flows and then work our boundaries with a lot of care. Suggested props: strap, blocks, blanket, sandbag (if available!)
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