Meditation Day 26: I am Light
20 minutes
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19m
Today's meditation is a Tantra meditation where we visualize our bodies as light. This is a great meditation to use any time your ego is telling you bullsh*t stories about your body.
Up Next in 20 minutes
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Meditation Day 27: ZOOM OUT!
This meditation invites you to zoom out, over and over again. Each time a thought comes in, zoom out! Find spaciousness in your head.
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Meditation Day 28: Sa Ta Na Ma
Today's meditation comes to you from the Kundalini tradition, and it is powerful! This style of meditation has also been researched and has shown many amazing effects (read more here: alzheimersprevention.org/downloadables/White_Paper.pdf), like improving memory and cognitive function. (As if y...
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Meditation Day 29: Fine Tune your Int...
Ever feel like you just aren't connected to your intuition? Or something is blocking it? Today we work to clarify that. We will focus our energy at our 3rd eye and work both outwards and inwards to clear up anything blocking your connection to yourself. Expect to be ON POINT after this meditati...
