Meditation Day 27: ZOOM OUT!
20 minutes
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18m
This meditation invites you to zoom out, over and over again. Each time a thought comes in, zoom out! Find spaciousness in your head.
Up Next in 20 minutes
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Meditation Day 28: Sa Ta Na Ma
Today's meditation comes to you from the Kundalini tradition, and it is powerful! This style of meditation has also been researched and has shown many amazing effects (read more here: alzheimersprevention.org/downloadables/White_Paper.pdf), like improving memory and cognitive function. (As if y...
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Meditation Day 29: Fine Tune your Int...
Ever feel like you just aren't connected to your intuition? Or something is blocking it? Today we work to clarify that. We will focus our energy at our 3rd eye and work both outwards and inwards to clear up anything blocking your connection to yourself. Expect to be ON POINT after this meditati...
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Meditation for Peaceful Sleep
This meditation was a "by request" for Patti -- but so many people I know are having trouble sleeping right now. This is made to practice lying down--either right before going to bed or while you are in bed. We do a progressive muscle relaxation, find our awareness, and then soften the awareness ...
