Community: Ripples of Peace
60 minutes
•
57m
Today we work hips and hearts --the power duo of opening and softening to peace in our bodies and in our lives. How do we move from the point of stillness within and allow to keep rippling through our bodies and our lives? The intention card for the class reads: "Through prayer and meditation, I create a ripple effect of peace in the world." We start with a supported backbend, move toward some pigeons with backbends, and end with a supported backbend. Suggested props: blocks, blanket
Up Next in 60 minutes
-
Releasing Stale Energy
Today I woke up with a renewed sense of energy: it bubbled up from within and it reminded me of my own potential. And that's what we do through today's practice: remind ourselves of our deep potential and activate it. This class works to release stale energy (from the hips and through lots of Lio...
-
Community: Hanuman Inspires
This is a post-election class to re-inspire you to tap into what fuels your heart and make that leap back into action. Hanuman leapt from India to Sri Lanka with the love and loyalty in his heart that inspired him, and we use his story to remind us of our own strength and capacity. Expect lots of...
-
Grow your Gratitude Garden
Find a kernel of gratitude and breathe into it and let it expand. This is a fun free-flow vibe where we keep coming back to our gratitude nuggets and nourishing them into expansion through our bodies. We get into the hips a little and have some opportunities for playfulness. Suggested props; blan...
